5 Minutes a Day

Apparently latest research is saying that 5 minutes a day exercise in a green space is good for your mental health. The weather is forecast to be good this weekend so why not get out and go for a walk. You don't have to get out to the countryside if transport is a problem. Find a nearby park, have a walk and a picnic. I'm off camping in Folkestone this weekend so plenty of fresh air and green space for me. Must remember the exercise! Back on campus in June.