Friday, 14 October 2011

Some thoughts on the Mental Health Debate

At last after several months of planning the third in a yearly series of mental health debates at the University of Bedfordshire came to fruition on 12th October. There were around 60 participants, a mix of service users, carers, professionals, students and lecturers which encouraged some lively debate.

The three speakers gave very different perspectives on Mental Illness and the Family. Peter Beresford gave a national and somewhat political overview of the impact on service users and their carers. As a former service user himself he is well aware of the difficulties that families face. Martin Atchison from Meriden looked at how a specific therapeutic approach could enable service users and their family improve communication skills to reduce relapse and aid communication with services. Nicola told her story as a carer with a frank approach that was all the more moving for its honesty.

Planning these debates is like giving birth to a child. For those of you that are parents there is that moment of dread when you think ‘how is this going to be’ and ‘I shan’t be doing that again’. Well I have been through that stage and am now planning for the next event. Watch this space.

Friday, 7 October 2011

Thursday, 25 August 2011

Media Influences

So, I,'m looking at the BBC news site this morning and I find a local article entitled 'Plan to free psychotic killer.' Another example of the media's need to equate homicidal tendencies with mental illness. I read the article and there seems to be an implication that releasing this man would be a mistake. Funny, isn't it how if you don't have a mental illness you serve a sentence and then are released without any media fuss. And I thought that campaigns, like Time to Change, were helping to reduce stigma for people with mental illness!

Friday, 19 August 2011

Clearing Madness

So, it's that time of the year when students get their A level results and the battle for uni places begins. There have been stories in the media about A grade students not getting the place they had hoped for. My concern is the importance that is placed on the only future being the one where a student gets the grades they desire and the university of their choice. It is a lot of pressure to put young people under at the start of their future. Some break under the strain and we inevitably hear of students who consider suicide because the alternative future is not the one they had planned. I also see failing students here who feel that they have let themselves and others down if they do not achieve what is somehow subliminally expected of them. I try to tell them that maybe there is a different future ahead or a new path to travel but it is difficult for them to see. My past has not been one of A levels, a university degree and a glittering career. Some of it involved surviving on benefits with two young children. However, I would not change my past as it has made me what I am now. I have a job I enjoy that is rewarding. Maybe we can only appreciate the future we have when it becomes the past we learnt from. I leave you with this quote.

'What lies behind us and what lies before us are tiny matters compared to what lies within us'
Ralph Waldo Emerson

Wednesday, 3 August 2011

Do you want to make a difference?

Do you have a view about mental illness? Does stigma concern you? Maybe you think that we should all be looking after our mental health. If you want to get involved in a group in Bedfordshire that aims to be a voice for mental well being then follow the link below.

http://madforwellbeing.com/index.htm
l

The site also has a list of events throughout the year in which you may want to participate. Follow the blog, or follow the group on facebook

http://www.facebook.com/pages/MAD-For-Wellbeing/129448107132687

and twitter

http://www.twitter.com/#!/MADForWellbeing

Friday, 22 July 2011

Mental Health at Work

Do you worry about disclosing that you are stressed or depressed at work. It seems, that despite improvements in attitudes towards people experiencing mental health difficulties, employers continue to discriminate and workers have been forced to leave their jobs. A MIND survey in May found that 7 in 10 who completed the survey feel their boss would not help them cope with stress. 22% also said that they had been sacked or forced out of their jobs following disclosure of mental health difficulties.

See the link to the survey at:

http://www.mind.org.uk/news/5053_workers_face_the_sack_for_admitting_they_feel_stressed

One way to tackle these issues is for employers to introduce workplace policies that promote mental well being for all staff. Do you think your workplace will support you if you are experiencing mental distress? Maybe we should all be checking our HR polices and pushing for change, where necessary.

Friday, 8 July 2011

5 a day to improve your mental health


1. Connect… With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day.

2. Be active… Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.

3. Take notice… Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.

4. Keep learning… Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you enjoy achieving. Learning new things will make you more confident as well as being fun.

5. Give … Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, as linked to the wider community can be incredibly rewarding and creates connections with the people around you.

Government Office for Science (2008). Adults and Children: Mental Ill-Health. In: The Foresight Report Mental Capital and Wellbeing: Making the Most of Ourselves in the 21st Century. London: 22 - 23.

Wednesday, 8 June 2011

Well Being Podcasts

It's important to take time out and relax to look after your mental health and wellbeing These podcasts from the Mental Health Foundation are free to download and help with relaxation techniques and ideas on how to manage stress, anxiety and improve sleep. You can listen to them on a computer or an MP3 player

http://www.mentalhealth.org.uk/help-information/podcasts/

Friday, 8 April 2011

A good night's sleep

Well what a long term it has been. I have neglected my blog as I have been busy supporting students to get through and meet deadlines. One thing I have noticed recently is that many students I see have difficulty with sleep, either getting to sleep or staying asleep. I thought I would put this link on my site about improving sleep. Maybe there are tips that any of you may want to try if sleep is hard to come by.

http://www.guardian.co.uk/lifeandstyle/2011/jan/29/how-to-improve-your-sleep#day

Friday, 4 March 2011

Start talking about mental health

Lets make an effort this year to reduce stigma in mental illness by talking about mental health issues and our mental health. It's the best way for others to understand and prevent myths about mental illness persisting. Check out the Time To Change website for more information.


http://www.time-to-change.org.uk/files/newsletter/orgfeb11.html

Monday, 7 February 2011

Students tour UK in camper van for mental wealth

http://www.mentalwealthuk.com/students-tour-uk-in-camper-van-for-mental-wealth

Follow the link to find out more about the mental wealth project which aims to promote mental well being on university campuses