New videos raise awareness of impact of eating disorders on those affected and their carers

 Follow the link to read the article and see the videos.

https://www1.bournemouth.ac.uk/news/2015-06-11/new-videos-raise-awareness-impact-eating-disorders-those-affected-their-carers

How to survive moving back home

Have a look at the Student Minds newsletter for thoughts on how to manage the transisiton from university to the rest of your life.

http://us10.campaign-archive2.com/?u=b70219677a18313150b6d28cc&id=a2d7c6db03&utm_source=Student+Minds&utm_campaign=59af85ecc6-June+Newsletter&utm_medium=email&utm_term=0_30936ac40b-59af85ecc6-63879009

Managing Life Events

A simple story of one person's way to manage the impact of a difficult life event. Well worth viewing as we can all learn new ways to look after ourselves when life becomes overwhelming.


http://sodelightful.com/comics/release/

Stressed and anxious about assignments or exams?

The following podcast demonstrates a breathing technique that can help to calm you and improve your performance. I have taught this to many students who have found it really helps. 


http://www.mentalhealth.org.uk/help-information/podcasts/stress-relaxation-quick-fix/

Coping with mental health difficulties at University

A really helpful article for students coming to university who have mental health diffculties. It gives guidance on how and where to access support. Don't forget when you arrive at university to seek me out to see what support you can access here. All my informaiton is on the website under Student Support.

http://www.theguardian.com/education/2015/feb/25/how-to-cope-with-mental-health-difficulties-at-university