Is depression good for you?

Read the article here

http://www.independent.co.uk/life-style/health-and-families/features/is-depression-actually-good-for-you-2274662.html

A good night's sleep

Well what a long term it has been. I have neglected my blog as I have been busy supporting students to get through and meet deadlines. One thing I have noticed recently is that many students I see have difficulty with sleep, either getting to sleep or staying asleep. I thought I would put this link on my site about improving sleep. Maybe there are tips that any of you may want to try if sleep is hard to come by.

http://www.guardian.co.uk/lifeandstyle/2011/jan/29/how-to-improve-your-sleep#day