Friday 14 May 2010

5 Minutes a Day

Apparently latest research is saying that 5 minutes a day exercise in a green space is good for your mental health. The weather is forecast to be good this weekend so why not get out and go for a walk. You don't have to get out to the countryside if transport is a problem. Find a nearby park, have a walk and a picnic. I'm off camping in Folkestone this weekend so plenty of fresh air and green space for me. Must remember the exercise! Back on campus in June.
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1 comment:

  1. Gian Turner9 June 2010 at 07:17

    I am based in Denver and there are various places here where my family can go for a walk or have a picnic. However, such activity only happens during weekends so I still attend to my fitness classes in one of the best fitness centers in Glendale three days a week. I agree with you that exercise or physical activity is one of the best way to stay fit and is good for our mental health.

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